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Self-Compassion and Resilience for High Performers with Hunter Lee

The Buddha's first noble truth alludes to the fact that we cannot escape difficulties and setbacks in life. This is all the more true for the high performers that call the Tetons home. Whether in business, outdoor pursuits or personal growth, when we seek to excel we inevitably come into contact with these setbacks and difficulties. Some of us have learned to rely on harsh self-criticism, perfectionism, workaholism or other potentially harmful traits to continue to excel and achieve. This workshop introduces the power of self-compassion to quiet the inner, restore balance, and sustain motivation from a place of kindness and encouragement, not fear. We will learn that self-compassion isn't an indulgent weakness, but a tool to build resilience, protect your wellbeing, and sustain peak performance. Take your business and life to the next level with the edge of self-kindness. 

Hunter is an International Coaching Federation member coach and graduate of the two year Mindfulness Meditation Teacher Certification Program. At Flourish JH Hunter specializes in one-on-one coaching to foster individual flourishing and workshops with teams to develop resilience and self-compassion. He has worked with diverse groups from local sports teams to corporate teams at UBER.